Discover the 2 main concepts to understand to paddle more efficiently on your surfboard.
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00:00 Intro
01:08 Vertical Body Position
03:00 Horizontal Body Position
03:36 Propulsion
04:09 The Catch
04:59 The Pull
05:50 The Recovery
06:50 The Hand Entry
07:15 Final
Quick correction: At 1:51, the “Head, neck and shoulders” weigh about 20kg, not “only the head”. Sorry.
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