Waste less energy passing the break with a proper duck dive technique.
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0:00 Intro
0:26 Is your surfboard small enough?
0:49 Two types of waves to duck dive
1:41 1- Paddle hard
1:58 2- Start 2 meters before the wave
2:20 3- Push the nose down
2:45 4- Push on the tail
3:31 5- Bring your body to your board
4:04 6- Resurface
4:26 Extra tips
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