Mental Health in Extreme Sports – We Need To Talk


DIRTY HABITS Presents “We Need To Talk” a heartfelt documentary about Mental Health in Extreme Sports and action sports athletes. It follows Professional Kiteboarder, Graham Howes & Pro Wakeboarder Ryan Peacock as they explore the unique challenges and stigma surrounding mental health in the high-stakes world of action sports from wingsuiting to downhill mountain biking.

Featuring interviews with some of the biggest names in action sports, Mental Health in Action Sports sheds light on the often-overlooked mental health struggles that athletes face. Five-time world champion Aaron Hadlow, kiteboarding pioneer Ruben Lenten, wingsuit flyer Jason Baker, and legendary athletes Theo Erlangsen, Matti Buys, and Tommy Swaan all share their personal stories of triumph and resilience.

As the athletes embark on their journey, they are joined by mental coach and author Paddy Upton, who helps them confront the recurring mental health issues that plague many elite athletes and people. Together, they explore the themes of anxiety, depression, identity, and addiction, providing valuable insight into the struggles that many athletes face.

More than just a film about struggles, Mental Health in Action Sports is a celebration of the resilience and strength of the human spirit. Through the stories of these brave and inspiring athletes, the film showcases the power of community and the importance of taking action to confront mental health challenges.

Whether you are an action sports enthusiast or simply looking to better understand the mental health struggles of those around you, Mental Health in Action Sports is a must-see documentary that will leave you inspired and motivated to make a positive change in your life.

“If a conversation is hard, it’s probably the one worth having.”

– Kevin Gates

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Meet Jake, a contributor here! At just 25 years old, he has already conquered some of the gnarliest waves around the world. Born and raised in a small beach town, surfing has always been a part of Jake's life. He caught his first wave at the age of 5 and hasn't looked back since. Jake is known for his laid-back attitude and easy-going personality, making him a hit among fellow surfers and locals alike.

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