Working on your pop-up technique?
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0:00 Intro
0:21 Bring one foot after the other?
1:29 Try it at home.
2:12 Step 1: Push up, swing the knees & land on the back foot
3:28 Step 2: Push higher to create spaces
3:51 Step 3: Bring the front foot forward & stand up
4:52 Get access to our Complete Take Off Techniques Online Course.
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