Ever wonder what life looks like for a pro surfer when they’re not competing or traveling the world? Alana Blanchard and Jack Freestone just gave us a front-row seat, and let’s just say—it’s the dream. Their latest vlog, Day in the Life of a Pro Surfer Family, is packed with morning smoothies, workouts, beach hangs, and, of course, plenty of waves. Spoiler alert: this isn’t some lazy beach bum lifestyle. These two manage to balance pro-level training, surfing, and parenting their son Banks—all while making it look ridiculously fun.
The day kicks off with the usual morning hustle, getting Banks ready for school. With the little guy off for a few hours, Alana and Jack head straight to their go-to spot—the Sunrise Shack—for smoothies and coffee. If you’ve ever had to decide between almond or coconut milk in your latte, you’ll relate to Alana’s struggle. Meanwhile, Banks joins in on the smoothie cheers, though he’s not sold on the green one (can’t blame him). It’s little moments like these that make the video feel so real and fun. You can tell this family just loves being together, even if it’s over breakfast debates.
Before heading to the beach, Alana and her friends Candace and Malia squeeze in a boxing session. Because why not throw some punches before paddling out? The energy is high, the sweat is real, and Jack tries to convince Alana to try jiu-jitsu. She’s not into it—she prefers striking over grappling (fair enough). The whole workout is fun to watch because it’s not some crazy, intense training montage. It’s just a group of friends pushing each other, laughing, and proving that surf fitness doesn’t have to be boring.
After training, it’s beach time. Jack whips up another round of smoothies (this family clearly runs on blended fruit and good vibes), and Banks is all set for a sandy adventure. While he plays, Alana gears up for a surf. Cue the sunscreen slathering—because if you’re spending hours in the Hawaiian sun, you better be covered. With her board waxed up and the waves looking fun, she paddles out, showing off the smooth style that’s made her one of the most well-loved surfers out there. Jack stays on the beach, joking about the conditions and soaking in the view. The surf looks a little funky, but when you’ve got skills like Alana’s, you can make any wave work.
The best part about this vlog? It’s real. No over-the-top production, no crazy surf stunts—just a pro surfer family living their best life. Between their morning rituals, training sessions, and time in the ocean, Alana and Jack show that being a pro surfer isn’t just about contests. It’s about lifestyle. Watching them balance it all—parenthood, fitness, surfing—makes you realize the dream isn’t just about scoring perfect waves. It’s about making time for the things (and people) that matter, whether that’s a pre-surf smoothie with your kid, a sweaty workout with friends, or catching a few fun waves before sunset.
If you haven’t checked out Day in the Life of a Pro Surfer Family yet, do yourself a favor—grab a smoothie, hit play, and get inspired. Who knows? Maybe tomorrow, you’ll start your day with an early surf, a boxing session, and way too much sunscreen too.