Surfing legend John John Florence isn't just about hanging ten on monstrous waves. He knows that recovery, especially sleep, is crucial for peak performance. In a recent YouTube video, John John...
Category: Surfing Workouts
As a professional surfer, actress, and model, Gabrielle Reece knows a thing or two about staying fit. In this blog post, she shares her top workout tips to help you sculpt a strong and sexy body. So...
The Hawaiian surfing legend, John John Florence, has impressed us for years with his abilities. His duck dive technique is one of those many ways. He's come up with a workout that is extremely...
Laird Hamilton’s Insane Workout Routine: How He Stays in Such Great Shape
How does Laird Hamilton stay in such good shape? That is a question that many people have asked themselves. After all, he is one of the most physically fit people on the planet. His workout routine...
Are Burpees Good for Surfing? The Pros and Cons of This Workout
Many surfers are looking for a good workout to help them get in shape for the waves. Burpees have become a popular choice in recent years, but are they actually good for surfing? In this blog post,...