Many surfers are looking for a good workout to help them get in shape for the waves. Burpees have become a popular choice in recent years, but are they actually good for surfing? In this blog post, we will take a look at the pros and cons of burpees and decide if they are worth adding to your training regimen.
The Pros of Burpees for Surfing:
-Burpees build strength and endurance
-They improve balance and coordination
-They can be done anywhere, anytime
The Cons of Burpees for Surfing:
-Burpees are high impact and may be tough on the joints
-They can be monotonous and repetitive
So, are burpees good for surfing? The answer may depend on the individual surfer. If you are looking for a challenging workout that will help you build strength and endurance, then burpees may be a good choice for you. However, if you are concerned about the impact on your joints or are looking for a more varied workout, then you may want to consider other options. Ultimately, the best workout for surfing is the one that you will stick with and enjoy.
So, if burpees are your thing, then go for it! Otherwise, find something else that you love and that will help you achieve your fitness goals.
Watch this video to learn how to do the perfect burpee
If I’m Going To Do Burpees To Improve My Surfing What Other Exercises Should I Do?
Some other great exercises for surfing are:
- Yoga
- Pilates
- Weight Training
- Swimming
Recommended: How To Warm Up For a Surf Session | The Perfect Surf Warm Up
Yoga for Improving Your Surfing
For anyone who loves the ocean, there’s nothing quite like the feeling of riding a wave. However, surfing is also an incredibly demanding sport, requiring strength, balance, and coordination. One way to improve your surfing performance is to practice yoga. Yoga helps to build core strength and increase flexibility, both of which are essential for surfing.
In addition, yoga can help to improve your balance and focus, two key skills that are needed when surfing. Furthermore, yoga helps to increase your awareness of your body and its movements, making it easier to anticipate waves and make quick adjustments while surfing. By incorporating yoga into your training regimen, you can improve your surfing performance and enjoy the sport even more.
Pilates for Improving Your Surfing
For any surfer, having a strong core is essential. Not only does it help to keep you balanced on your board, but it also gives you the power needed to paddle out into the waves. However, building a strong core isn’t always easy, and many surfers find themselves struggling to stay in shape.
That’s where Pilates comes in. By focusing on strengthening the core muscles, Pilates can help surfers to improve their balance and increase their paddle power. In addition, Pilates can also help to improve flexibility and prevent injuries.
As a result, it’s no surprise that more and more surfers are turning to Pilates as a way to improve their performance in the water.
Weight Training to Improve Your Surfing
Anyone who has tried to surf knows that it takes a lot of upper body strength to paddle out into the waves and then maintain your balance while standing up. Many people think that the only way to get better at surfing is to practice, but that’s not the whole story. In addition to spending time in the water, weight training can also help you improve your surfing.
By building up your muscles, you’ll be better able to generate the power needed to paddle out into the waves and then stay upright once you’re on your board. Plus, having stronger muscles will help you maintain your balance and generate the quick movements required to stay on top of a wave. So if you’re looking to take your surfing to the next level, don’t forget to hit the gym.
Swimming as a workout to Improve Your Surfing
While most people think of swimming as a fun summer activity, it can also be an excellent workout to improve your surfing. The constant resistance of the water helps to build muscle strength and endurance, and the low-impact nature of swimming is easy on your joints.
In addition, swimming is an excellent cardio workout that can help to increase your heart and lung capacity. As a result, spending time in the pool can help you to surf better and for longer periods of time. So next time you’re hitting the waves, make sure to warm up with a few laps in the pool first.
These are just a few ideas, so be sure to talk to your coach or doctor before starting any new workout routine. And, as always, have fun! Surfing is supposed to be fun so make sure your workout routine is too.