A surfer’s diet is an important part of his or her surfing experience. Eating and drinking the right things before, during, and after a surf session can help you stay energized and hydrated, which will in turn help you perform better on the waves! In this blog post, we will discuss what to eat and drink before, during, and after a surf session. We’ll also provide some tips on how to make sure your body gets the most out of your time in the water!
1. What to eat before a surf session
Whether you’re hitting the waves for an early morning surf session or paddling out after work, what you eat before you paddle can make a big difference in your performance and energy levels.
So what’s the best pre-surf meal? While there are a few different schools of thought on this, the general consensus is that a light meal or snack that is high in carbohydrates and low in fat is best. This will give you sustained energy without weighing you down.
Some good pre-surf snacks include:
- bananas
- oatmeal
- whole-grain toast
- yogurt
2. What to drink before a surf session
Any experienced surfer will tell you that what you drink before a session is just as important as what you eat. The right beverage can help to improve your performance and avoid dehydration, while the wrong one can leave you feeling sluggish and increase your risk of cramps.
So, what should you drink before hitting the waves? Water is always a good choice, and it’s even more important if you’re surfing in a hot climate. You’ll also want to avoid sugary drinks, which can cause an energy crash, and caffeine, which can lead to dehydration.
Instead, try a sports drink or coconut water, both of which will help to keep you hydrated and give you the electrolytes you need for peak performance. And be sure to drink plenty of fluids throughout the day, not just before your session. By following these simple guidelines, you can ensure that you’ll always be ready to ride the waves.
3. What to eat after a surf session
After a long day of surfing, your body is likely to be feeling fatigued and in need of nutrients. The best foods to eat after a surf session are those that are high in protein and healthy fats, as these will help to repair your muscles and improve your recovery time.
Salmon, tuna, eggs, and avocados are all excellent sources of nutrients that will help you to feel your best after a day spent in the waves. In addition to being packed with protein and healthy fats, these foods are also rich in omega-3 fatty acids, which have been shown to reduce inflammation and promote tissue repair.
So, the next time you’re wondering what to eat after a surf session, reach for one of these nutritious options. Your body will thank you for it!
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4. What to drink after a surf session
After a long day of surfing, your body is probably feeling pretty exhausted. You may be tempted to just grab a beer or cocktail, but alcohol is actually one of the worst things you can drink after a surf session.
Instead, try to drink plenty of water or fluids with electrolytes like coconut water or sports drinks. These will help to rehydrate your body and replenish lost electrolytes.
If you’re looking for something a little more substantial, try eating a banana or other piece of fruit. The natural sugars will give you a quick energy boost, and the potassium will help to prevent cramping. Whatever you do, make sure you stay hydrated and avoid alcohol – your body will thank you for it!
We hope you found this article helpful. If you have any questions or comments, please feel free to leave them below. And be sure to check out our other articles on all things surfing! Thanks for reading!
By following these simple tips, you can make sure that you’re always properly fueled for a day of surfing. By eating and drinking the right things, you can improve your performance, avoid dehydration, and reduce your risk of cramping.
What Do Pro Surfers Eat and Drink?
Now that we’ve gone over what to eat and drink before and after a surf session, let’s take a look at what the pros do. While there is no one-size-fits-all diet for professional surfers, there are some commonalities among the diets of the world’s top athletes.
Many pro surfers start their day with a protein shake or smoothie, as this provides them with sustained energy throughout the day. They also typically eat a lot of fruits and vegetables, as well as lean proteins like chicken and fish. And of course, they make sure to stay hydrated by drinking plenty of fluids – usually water or coconut water.
So, there you have it – a look at what to eat and drink before and after a surf session. By following these simple guidelines, you can make sure that you’re always performing at your best. And who knows – maybe one day you’ll be able to compete with the pros!
WHAT WE EAT AS PRO SURFERS by The Smith Brothers
